Ramona Singer ‘Crying & Irrational’ As Diet Pill Popping Accusations Go Public
After a recent report claimed she was battling a diet pill problem, Ramona Singer is having a “serious meltdown,” RadarOnline.com can exclusively reveal. According to a source close to Singer’s Real Housewives of New York costar LuAnn de Lesseps, the single mom is indeed popping w…
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Colonoscopy prep may improve with some solid foods
251st American Chemical Society National Meeting & Exposition March 13-17, 2016 San Diego, CA San Diego, CA (May 23, 2016) — There’s good news for patients who dread the clear-liquid diet before a colonoscopy. A new study finds that patients who ate certain solid foods, considered “low residue…
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By the way Dette, could you please send me some of your recipes? Your nightshade free ketchup, Worcestershire sauce, chilli sauce and barbecue sauce, sound great. Its not that you cannot have “spices” it is that you have to avoid the nightshade related ones. The initial stage of the diet is to clear out your system so the recipes to limit the number of added spices. However, there are number of youtube videos interviewing Pagano. During his interviews, he talks about the biggest part of the diet is eliminating nightshades. He also mentions the reasons for the ‘spices’ is initially to cleanse but because there are many dressings, seasonings, and so forth that use the words “Natural Flavorings”, “spices”, and “seasonings”. Unfortunately, these words often mean there are a nightshade derivative such as chili powder or paprika (I know I keep saying paprika, but in the US, the FDA says Paprika can be used a coloring agent and therefore can be combined as “spices” or natural flavors”. In some of these interviews, Pagano talks about how he says to avoid mustard, worcestershire sauce and so forth because they contain nightshades. The way to avoid that, make it nightshade free 
Thanks Detter, the only nightshades I eat now are potatoes/chips. Interesting about the gluten free, I tried it for a while but didn’t do it correctly as it was near christmas time and I caved in to eating the Xmas meals. Didn’t think we were supposed to be eating the likes of mustard, worcestershire or chilli sauce according to Pagano’s? No spices etc… admittedly I do occasionally but not very often. Jodashadow, I have not reintroduced any nightshades. I can tell when I have accidental exposure, specifically with the potatoes (or potato starch which is used in most gluten free bakery goods, so I make most of my own now) or peppers (i.e. paprika, chili powder, red pepper flakes, and all of those derivatives). For me, the nightshade elimination helped more with the PsA and erythema nodosum. The Gluten elimination helps more with the actual psoriasis. All three issues, however, got so severe I was in and out of the hospital and would get extremely sick for about 3 years that I have not even attempted to re-introduce these foods. However, I do try to find close substitutions. For instance, I have make a nightshade free ketchup, mustard (this is actually simple), Worcestershire sauce, and chili sauce to combine and make a nightshade free barbecue sauce. It is actually really good and according to my husband very similar to ‘real’ recipe. I do this with a lot of foods! I have suffered from Psorisasis since 2004 and developed PsA which lead to erythema nodosum (extreme sickness which resulted in hospitalizations a few times). In December 2014 my husband came across Pagano’s book. I started in January and probably removed nightshades and gluten completely by February (they hide like paprika in mayo is just crazy). If I may it to tomorrow, May 22, 2016, it will be one year since I got a erythema nodosum flare (which was happening about 1 or 2 times a month). While I have not played around with too much Indian food yet, I have reinvented a number of meals from a nightshade free tomato paste (using a combination of beets, pumpkin, onions, carrots and nightshade friendly seasonings), use turnips vs. potatoes (if you want a ‘tarter taste’) or rutabaga (for a softer taste). I have managed to find that using a equal portion of dry mustard, cumin, and coriander make a pretty good substitution for chili powder. I have actually become obsessed with reinventing foods (on my blog