World Will Run Out Of Fresh Water In 2050 Says Leaked Report, Earth Faces ‘Catastrophic’ Fate
The world will run out of fresh drinking water by 2050 because of the Western world’s meat centered diet, according to a secret report just released on WikiLeaks. Nestle executives, concerned about the company’s future in a world threatened by climate change, commissioned the report in …
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Researchers explore effects of adolescent obesity on cognitive performance in adulthood
The Franco-Mexican research explores the cognitive performance in adulthood when the subjects have been exposed to an obesogenic environment during adolescence. In recent years, the term metabolic syndrome has become popular beyond the scientific community as it is a health problem that relates ver…
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Tomatoes: Health Benefits & Nutrition Facts
Tomatoes are ubiquitous in the American diet. They appear in sauces, salads, juices, soups and elsewhere. Their prevalence is good news; tomatoes are healthful as well as tasty and versatile. They are especially lauded for their cardiovascular benefits. “Tomatoes are low in calories, (about 25…
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An unusual type of protein snack is after the hearts and wallets of average Americans
Epic Bar Meat bars are everywhere. Companies from enormous chocolate makers to healthy-food startups are investing big on these protein-heavy snacks — despite how bizarre they sound. Hershey is launching Krave dried meat protein bars in August, with flavors like blueberry barbecue beef after a…
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Beer, chocolate intake among factors that influence the gut microbiome
Study leader Prof. Jeroen Raes, of the University of Leuven (KU Leuven) in Belgium, and his team say their findings may better inform future studies investigating how the gut microbiome – the population of microbes that live in the intestine – affects human disease. The results – recently published…
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Diets With Too Much Red Meat and Too Few Vegetables May Accelerate ‘Biological Age’
Technology & the Business of Medicine The hamburger is a delicious part of the western diet. And it seems no matter how many health risks it’s associated with, from cancer to Alzheimer’s disease and heart failure, Americans are unwilling to put their beloved sandwich down: They consume an estimated 14 billion burgers each year, The Huffington Post reported. Could new research from the University of Glasgow finally get people to reduce their intake? The study, published in Aging, suggests overdoing it on red meat could accelerate the body’s biological age. Unlike chronological age, which is the number of years a person has lived, some experts suggest biological age is tied closely to a person’s risk for age-related diseases such as dementia, Live Science reported. One of the factors that determine biological age is the amount of serum phosphate in the body, particles that increase when people eat meat. According to researchers, even a moderate raise in serum phosphate levels can speed up biological aging, and even more so for men living in poor areas. For the study, researchers analyzed the eating habits of more than 600 people who lived in either the most or least deprived areas of Glasgow, Scotland. To assess how red meat consumption affected their biological age, researchers measured for serum phosphate and biological age markers, including DNA content and telomere length. Telomeres are end caps on DNA strands that ultimately preserve chromosomes and protect them from deteriorating. Results showed phosphate levels among men living in the most deprived parts of Glasgow were directly related to how often they ate red meat. Researchers speculate that this excess consumption is due to this group’s limited access to healthy, quality foods; they have more access to meat than they fresh fruits and vegetables. In the U.S., this is often referred to as a food desert. Researchers also found that high phosphate levels were linked with reduced kidney function and underlying mild to moderate chronic kidney disease. “The data in this study provides evidence for a mechanistic link between high intake of phosphate and age-related morbidities tied to socio-economic status,” researcher Paul Shiels said in a statement. “Our observations indicate that elevated red meat consumption has adverse effects amongst deprived males, who already have a poor diet and eat less fruit and vegetables than recommended.” Phosphate is naturally found in many of our everyday foods. They help enhance flavor and moistness in deli meats, cheese, and baked goods. It’s also needed to help cells work properly. However, intestinal absorption isn’t regulated, and high supplementation of phosphates via red meat consumption can elevate levels of serum phosphate. At this point, meat eaters face adverse health consequences and even early death. “Strikingly, many of the subjects had kidney function indicative of incipient or early onset chronic kidney disease,” Shiels said. “It has also not escaped our attention that red meat product quality and preservation may have an impact upon the diets of the most deprived and their associated health.” Experts on the Meat Advisory Panel criticized the study, calling it an “elementary theory” based on “speculation” and not “solid evidence.” For their part, the researchers did say their study was limited in that it looks at a small sample of people and doesn’t differentiate between the type of red meat consumed. They conclude more research needs to be done. Dietitian Dr. Carrie Ruxton told The Huffington Post that red meat helps support normal health because it’s a valuable source of iron, B vitamins, and vitamin D. “Dietary phosphate comes from a wide variety of sources…as noted by the authors themselves in the paper. Therefore, using a cross-sectional ‘snapshot’ of diet and blood samples as was the case in this study, it is impossible to say which individual dietary component was responsible for people’s raised blood phosphate levels,” Ruxton said. Source: McClelland R, Christensen K, Mohammed S, et al. Accelerated Aging and Renal Dysfunction Links Lower Socioeconomic Status and Dietary Phosphate Intake. Aging. 2016.
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Alter your diet to beat the summer heat | Visakhapatnam NYOOOZ
As temperatures continue to soar, Vizagites are increasingly becoming cautious of venturing out onto the streets during the day time. While many residents prefer to stay indoors to beat the heat, here’s what our readers have to say on what needs to be done to keep safe and cool during summer:Consume lighter foodWith Vizag recording sizzling temperatures and high humidity, I have resorted to light food items including cold beverages and snacks containing low fat. One can also avoid exercising in the morning and hit the gym after sunset. Also, try to avoid alcohol and hot beverages that promotes precipitation. Moreover, the government must increase rest periods for workers at least during the peak noon hours. Supervisors should also remind the workers to have enough water. Moreover, to prevent the mounting death rates in the city due to heatwave, administrators must ensure that residents stay indoors at least when the sun is overhead and that the water kiosks are places at regular intervals.Rohit Killada, StudentResidents should stay indoorsIt is better not to go out between 10 am and 4 pm unless it is mandatory. One must always carry a bottle of water and a cap or scarf when venturing out during the morning hours. Avoid cool drinks and ice creams and instead opt for coconut water or fresh fruit juices. The government should arrange for mobile rescue centres at various places to treat people hit by sun strokes. Children and old people should be careful during this season and make sure that the body water levels are not reduced in the form of excess sweat.Simma Kavya, StudentArrange mobile medical centresThe mercury levels are rising all over India and the state and central governments should take some steps to spread awareness in rural and urban areas about the precautions to be taken during the summer season. The administrative officials should also arrange for mobile medical centres at all the busy places in the city like bus stops, railways stations, and shopping malls. The ways to prevent heat strokes should be displayed at all the busy places.Mahesh Mahe, StudentDrink lots of waterWith the temperatures already touching alarmingly levels in April, it is high time the district administration takes measures to prevent sunstroke deaths. Awareness through the media should be created for advising elderly persons not to venture out between 11 am and 4 pm. Also, free chilled water should be available at all public places. Drinking lots of water and wearing cotton dresses as well as avoiding heavy food are the ways I am keeping cool this summer.R Sekar, PSU employeeCreate sun-shadesThe sweltering summer temperatures have already turned the city into a furnace. Vizagites should drink plenty of water to prevent dehydration and wear light and loose-fitting clothes. Eat at least five cups of fruit juice everyday for better nutrition. The district administration should also provide sun-shades at regular intervals and ensure that adequate medical services are available in every corner of the city.Duvvuri Sirisha, StudentDepleting green cover leading to high temperaturesVizag is fortunate to have a moderate climate compared to any other city in Andhra Pradesh thanks to its proximity to the sea and the greenery surrounding the city. However, deforestation of the green hills in the name of development is gradually destroying the natural balance. In the last 4-5 years, the maximum temperature of the Port City has gone above 40 degrees from the normal 33-34 degrees. In addition to it, the cyclone too has taken away a major chunk of our greenery. This year the temperature may rise further. However, we can take some efforts to ensure that we are safe from the scorching heat. I have painted our terrace with a light colour due to which the temperature inside the house has reduced significantly. Drink lots of water to keep the body hydrated. High protein and spicy foods must be avoided and more … News Source: http://timesofindia.indiatimes.com/city/visakhapatnam/Alter-your-diet-to-beat-the-summer-heat/articleshow/52051022.cms Summary: Dangerously high temperatures can lead to heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. High protein and spicy foods must be avoided and more seasonal fruits and vegetables should be included in our diet. One must always carry a bottle of water and a cap or scarf when venturing out during the morning hours. As temperatures continue to soar, Vizagites are increasingly becoming cautious of venturing out onto the streets during the day time. However, we can take some efforts to ensure that we are safe from the scorching heat. As temperatures continue to soar, Vizagites are increasingly becoming cautious of venturing out onto the streets during the day time. While many residents prefer to stay indoors to beat the heat, here’s what our readers have to say on what needs to be done to keep safe and cool during summer:Consume lighter foodWith Vizag recording sizzling temperatures and high humidity, I have resorted to light food items including cold beverages and snacks containing low fat. One can also avoid exercising in the morning and hit the gym after sunset. Also, try to avoid alcohol and hot beverages that promotes precipitation. Moreover, the government must increase rest periods for workers at least during the peak noon hours. Supervisors should also remind the workers to have enough water. Source: http://timesofindia.indiatimes.com/city/visakhapatnam/Alter-your-diet-to-beat-the-summer-heat/articleshow/52051022.cms
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What? Eat clean
Where do we start on breaking down what it means to eat clean? This all depends on who is defining what it means to eat clean. Vegan and vegetarians will tell you their diets are the ultimate in eating clean. Paleo and primal diet folks will argue they are spot-on with their low- to no-sugar clean …
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