Saturday 30 April 2016

Free 10-day program at Novant calls for cutting all added sugar from diet

Free 10-day program at Novant calls for cutting all added sugar from diet

According to the American Heart Association, men should consume no more than 150 calories of added sugar per day, which is 37.5 grams or nine teaspoons. Women should consume no more than 100 calories of added sugar per day, which translates to 25 grams or 6 teaspoons. On average, Americans eat 20 t…
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