Your Low-Salt Diet Might Be Putting You At Risk of Heart Attack

Your Low-Salt Diet Might Be Putting You At Risk of Heart Attack

  While a high salt intake may raise the risk of heart attack and stroke, a recent study found that a low-salt diet may just be as dangerous. The study, which was published in The Lancet, suggested that low salt or sodium intake may increase the risk of cardiovascular disease and death as comp…
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Expert recommended weight loss diet plan for diabetics

Search e.g. weight loss tips Obesity and diabetes go hand in hand, with obese people being more likely to develop diabetes, especially those with more abdominal fat. And the more overweight you are, more difficulty you will face in controlling your blood glucose level. Hence, losing weight not on…
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Changing your diet? Consider alternatives to processed sugar

A story about sugar in the average American’s diet could go on and on. The research on its effects on the body is vast and grows every day. A few facts that are basic and important to the sugar discussion are: • Average Americans consume about 130 pounds of sugar a year, EACH. • Sugar is prov…
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Low-Salt Diet May Be Harmful To Your Heart, New Study Finds

Salt and pepper shakers are seen in a diner April 23, 2009 in New York City. New York City’s health DEPARTMENT is discussing regulating the amount of salt used in restaurant food. (Photo : Mario Tama/Getty Images) Limiting your salt consumption may actually be bad for your heart, a new study reveal…
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The Mediterranean Diet: Where Gourmet Meets Good Health

The Mediterranean diet features fruits, vegetables, whole grains, fish, olive oil, herbs, spices, nuts, seeds and some traditionally produced dairy. In the 1950s and 60s, when Americans were first embarking on a decades-long, love-hate relationship with highly processed convenience foods, Mediterra…
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What’s on your menu: Diet raise or no-cal COLA?

When they start planning for retirement, federal workers — people at the Pentagon, FBI agents, letter carriers, astronauts, NIH scientists, park rangers and NASA rocket scientists — have a problem. It’s one most folks in the private sector don’t have, but wish they did. It’s the automati…
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Campaigners say eating fat won’t make you fat, challenging UK advice

* Groups say current advice having disastrous impact * Other health specialists question report * UK guidelines suggest low-fat diet, carbohydrates By Kate Kelland LONDON, May 23 (Reuters) – Encouraging people to eat a low-fat diet is making Britain’s weight problem worse not better, and having a …
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